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Scientists have figured out how our brains sharpen our memories while we sleep

We all know that if we want what we've studied during the day to stick, it's best to get a good night's sleep. And while scientists have long understood that our memories rely on connections being built between neurons in our brains, it's not been clear how sleep actually helps to consolidate that information.



Now, two new studies have found biological evidence that expains the age-old wisdom that if we want to remember, we need to sleep to forget.


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